Fischstäbchen
Packaged product Fish and Seafood Lidl
Fischstäbchen contains 185 kcal per 100 g. A serving, 30 g (30 g) provides about 56 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.9 gbelow the median for fish and seafood (median 1 g)
- Fat7.9 gbelow the median for fish and seafood (median 8.5 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.9 g)
- Sodium295 mgbelow the median for fish and seafood (median 344 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20155087
- Quantity
- 450g
- Label serving
- 30 g
- Category
- Fish fingers
- Packaging
- Cardboard,Paperboard,de:produkt,fr:21,fr:fach1
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% alaska seaiachsfiiet , wheat flour , sunflower oil, potato starch, water, table salt, yeast, spices (white pepper, pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batonnets de chair Top budget | 185 | 12.1 g | 13.8 g | 8.8 g |
| Złote Paluszki Rybne z Fileta Frosta | 185 | 13 g | 14 g | 8.6 g |
| 15 Barrinhas de Pescada Panada Ómega 3 Pescanova | 185 | 10.8 g | 18.5 g | 6.9 g |
| Fish Fingers, from Alaska Pollock Fillet Ocean Sea | 185 | 13 g | 15 g | 7.9 g |
| Crispy Vissticks JUMBO | 185 | 11.6 g | 12.7 g | 9.7 g |
| BÂTONNETS DE COLIN D'ALASKA Style Fish & Chips Carrefour | 185 | 11 g | 14 g | 9.2 g |
| Batonnets Merlu Panes Msc Pescanova | 185 | 11 g | 19 g | 6.9 g |
| Fischstabchen in bio panade followfish | 185 | 12 g | 14.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 185 kcal. Serving, 30 g (30 g): about 56 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fischstäbchen?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20155087. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.