How many calories are in Firm Tofu?

100 g of Firm Tofu has 134 kcal.

Is Firm Tofu high in protein?

Firm Tofu contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Tofu?

Firm Tofu has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu?

Firm Tofu contains 7.6 g of fat per 100 g.

How much sodium is in Firm Tofu?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes White Wave

Firm Tofu contains 134 kcal per 100 g.

Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g

14.1 gprotein

2.3 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	7.6 g	10%
Saturated fat	not reported
Sodium L	47 mg	2%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 7%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gabove the median for beans and legumes (median 6.8 g)
Fat7.6 gabove the median for beans and legumes (median 2.7 g)
Sodium47 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: White Wave
Barcode: 4794444011185
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Petit Épeautre Carottes et Chèvre Monoprix	134	3.3 g	15 g	6 g
Lentil salad Naturaplan	134	7.2 g	13 g	4.7 g
Tofu Olives Bio Natura	134	13 g	0.6 g	8.6 g
Tofu Mercator	134	14 g	1 g	8.4 g
Bio Tofu Aldi	134	13 g	0.6 g	8.6 g
Manchons de canard confirs au lentilles Larnaudie	134	12 g	5.8 g	6.5 g
Hummus Principini Srl	134	6.8 g	8.8 g	9 g
Cilantro Ginger Tofu with Sesame Seeds City Market	134	11.7 g	5.3 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4794444011185. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.