How many calories are in Action cereals?

100 g of Action cereals has 408 kcal.

How much protein is in Action cereals?

Action cereals contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.4 g).

How many carbs are in Action cereals?

Action cereals has 74 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Action cereals?

Action cereals contains 7.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Action cereals?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Action cereals

Packaged product Sweets and Desserts Bonora

Action cereals contains 408 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

408kcal per 100 g

8.6 gprotein

74 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	408 kcal
Total fat L	7.3 g	9%
Saturated fat L	3.7 g	19%
Sodium L	344 mg	15%
Total carbohydrates L	74 g	27%
Dietary fiber	not reported
Total sugars L	19 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 75%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gabove the median for sweets and desserts (median 8.4 g)
Sugars19 gbelow the median for sweets and desserts (median 19.3 g)
Fat7.3 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium344 mgabove the median for sweets and desserts (median 280 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonora
Barcode: 5202576682429
Quantity: 375g
Category: Cereal flakes with chocolate
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Νιφάδες δημητριακών από ΣΙΤΑΡΙ, ρύζι, ΒΡΟΜΗ (70%): Δημητριακά (ΣΙΤΑΡΙ ολικής άλεσης (53%), ρύζι (34%), αλεύρι ΣΙΤΑΡΙΟΥ ολικής άλεσης, νιφάδες ΒΡΟΜΗΣ (5,5%)), ζάχαρη, σιρόπι κρυσταλλικής ζάχαρης, εκχύλισμα βύνης ΚΡΙΘΑΡΙΟΥ, αλάτι, βιταμίνες [C, νιασίνη, Β6, ριβοφλαβίνη (Β2), θειαμίνη (Β1), φολικό οξύ (Β9), Β12], σίδηρος. Νιφάδες δημητριακών επικαλυμμένες με σκούρα σοκολάτα (30%): σκούρα σοκολάτα (70%) (ζάχαρη, κακαόμαζα, βούτυρο κακάο, γαλακτωματοποιητής: λεκιθίνη ΣΟΓΙΑΣ, φυσικό άρωμα βανίλιας), ρύζι, αλεύρι ΣΙΤΑΡΙΟΥ ολικής άλεσης, ζάχαρη, σιρόπι γλυκόζης, ΓΛΟΥΤΕΝΗ ΣΙΤΑΡΙΟΥ, φύτρο ΣΙΤΑΡΙΟΥ, υλικό για γλασάρισμα: αραβικό κόμμι, εκχύλισμα βύνης ΚΡΙΘΑΡΙΟΥ, αλάτι, αρωματικές ύλες, γαλακτωματοποιητής: μονο-και διγλυκερίδια λιπαρών οξέων, αποβουτυρωμένο ΓΑΛΑ σε σκόνη. Ενδέχεται να περιέχει ίχνη ΑΡΑΧΙΔΩΝ (ΑΡΑΠΙΚΩΝ ΦΙΣΤΙΚΙΩΝ), ΚΑΡΠΩΝ με ΚΕΛΥΦΟΣ, ΣΗΣΑΜΙΟΥ και παραγώγων τους. Τα αλλεργιογόνα συστατικά και τα ίχνη αλλεργιογόνων επισημαίνονται με ΚΕΦΑΛΑΙΟΥΣ χαρακτήρες.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Glucose syrup

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Flakes con riccioli di cioccolato Penny	409	7.1 g	79 g	6.5 g
Original flakes Delhaize	409	8 g	76 g	6.7 g
Pétales aux 3 céréales chocolat noir Golden Bridge	409	8 g	76 g	6.7 g
Original flakes chocolat noir Delhaize	409	8 g	76 g	6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202576682429. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.