Fiocchi d’avena
Packaged product Bread and Baked Goods Kölln
Fiocchi d’avena contains 361 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kölln
- Barcode
- 4000540070101
- Quantity
- 500 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d´avoine Gepro's | 361 | 11.7 g | 59.8 g | 7.1 g |
| Flocons d'avoine Delhaize | 361 | 13.8 g | 55.8 g | 6.7 g |
| Ready oats Harvest Morn | 361 | 12 g | 58 g | 7 g |
| Copos de avena fuertes Kölln | 361 | 14 g | 56 g | 6.7 g |
| Copos de Avena Integral sin Gluten BIOGRAN S.L. | 361 | 11.7 g | 60.3 g | 6 g |
| Bio copos de avena integral de cultivo ecológico y sin gluten El granero integral | 361 | 11.7 g | 60.3 g | 6 g |
| Haferflocken fein Kölln | 361 | 14 g | 56 g | 6.7 g |
| Flakes White Oats Kölln | 361 | 14 g | 56 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540070101. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.