Finely sliced roast ham
Packaged product Meat Waitrose
Finely sliced roast ham contains 141 kcal per 100 g.
Roughly 57% of its calories come from protein, with 40% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gabove the median for meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Fat6.3 gbelow the median for meat (median 8.8 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Lidl | 141 | 22 g | 1.3 g | 5.3 g |
| Korean Style Pork Kebabs Wild Fork | 141 | 18.8 g | 3.5 g | 5.9 g |
| Birria Seasoned Beef Chuck Roast Aldi | 141 | 17.6 g | 2.7 g | 7.1 g |
| Master Carve half ham Kirkland | 141 | 16.5 g | 4.7 g | 7.1 g |
| Seasoned Beef Chuck Roast For Birria Aldi | 141 | 17.6 g | 2.7 g | 7.1 g |
| Pork Tonkotsu Ramen 7-Eleven | 141 | 5 g | 14.5 g | 6.4 g |
| Hamburguesa Manada | 141 | 19.7 g | 1.4 g | 6.3 g |
| Taste The Difference Lamb Moussaka Taste The Difference | 141 | 5.7 g | 8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169580103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.