Finely Shared coconut
Packaged product Nuts and Seeds Belbake
Finely Shared coconut contains 700 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 65 g | 325% |
| Sodium | not reported | |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber12 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat68 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat65 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belbake
- Barcode
- 4335619325340
- Quantity
- 250
- Category
- Nuts and Seeds
Ingredients
Τριμμένη καρύδα. Μπορεί να περιέχει ίχνη από φυστίκια αράπικα (αραχίδες) και καρπούς με κέλυφος.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Spar | 700 | 16.5 g | 3 g | 68 g |
| Walnuts Farmers market | 700 | 16.7 g | 13.3 g | 66.7 g |
| Brazil Nuts Healthy Nuts | 700 | 13.3 g | 10 g | 70 g |
| Walnut halves & Kroger | 700 | 16.7 g | 13.3 g | 66.7 g |
| Pecan Nut Halves Coop | 700 | 9.2 g | 5.8 g | 70 g |
| Dry Roasted Maxadamia Nuts Nice | 700 | 6.7 g | 13.3 g | 76.7 g |
| Tadım Nuts Tadım | 700 | 16.7 g | 16.7 g | 60 g |
| Pine Nuts Freshlife | 700 | 13 g | 4.5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619325340. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.