How many calories are in Fine Oats?

100 g of Fine Oats has 374 kcal. Serving, 500 g (500 g): about 1,870 kcal.

Is Fine Oats high in protein?

Fine Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 65 g in serving, 500 g (500 g). About 15% of its calories come from protein.

How many carbs are in Fine Oats?

Fine Oats has 61 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fine Oats?

Fine Oats contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fine Oats

Packaged product Bread and Baked Goods Vita

Fine Oats contains 374 kcal per 100 g. A serving, 500 g (500 g) provides about 1,870 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

13 gprotein

61 gcarbohydrates

6.7 gfat

1,870kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	61 g	22%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.6 gin the top quarter of bread and baked goods (median 1 g)
Fat6.7 gbelow the median for bread and baked goods (median 7 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vita
Barcode: 5310153025610
Label serving: 500 g
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oats Quaker	374	11 g	60 g	8 g
Quaker 100% Wholegrain Rolled Oats Quaker	374	11 g	60 g	0 g
Flocons d'avoine complet smaakt	374	13 g	61 g	7.3 g
Oatibix avena instantánea Weetabix	374	12 g	58 g	8.7 g
Avena 100% Integral Quaker	374	11 g	60 g	8 g
Kaurahiutale Makea Matty Krannin Tila	374	14.5 g	57 g	7.3 g
Rolled oats Quaker	374	11 g	60 g	8 g
Rolled oats Melvit	374	13 g	61 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5310153025610. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.