Filo Pastry Sheets
Packaged product Sweets and Desserts Switz
Filo Pastry Sheets contains 114 kcal per 100 g. A serving, 245 ml (245 g) provides about 280 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 41% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.092 mg | 0.1% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 94.6 mg | 8% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.82 gbelow the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.41 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium192 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 43.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Switz
- Barcode
- 6281123058602
- Label serving
- 245 ml
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, corn starch, humectant (glycerol), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Mashed Sweet Potatoes Kevin's Natural Foods | 114 | 1.4 g | 17.9 g | 3.6 g |
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| PERFECT PAIR BITE-SIZE POTATOES Honey Gold & Ruby Sensation Tasteful SELECTIONS | 114 | 2 g | 19 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filo Pastry Sheets?
100 g of Filo Pastry Sheets has 114 kcal. Serving, 245 ml (245 g): about 280 kcal.
How much protein is in Filo Pastry Sheets?
Filo Pastry Sheets contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 245 ml (245 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Filo Pastry Sheets?
Filo Pastry Sheets has 24.1 g of total carbohydrates per 100 g, including 0.82 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filo Pastry Sheets?
Filo Pastry Sheets contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Filo Pastry Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filo Pastry Sheets?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281123058602. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.