Filetti di sgombro

Packaged product Fish and Seafood Rio Mare

Filetti di sgombro contains 392 kcal per 100 g.

Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filetti di sgombro by Rio Mare, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
392kcal per 100 g
17 gprotein
0 gcarbohydrates
36 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 36 g 46%
Saturated fat L 6.5 g 33%
Sodium L 720 mg 31%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Fat: 83%392kcal / 100 g
  • Protein 17%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of fish and seafood (median 23.2 g)
  • Fat36 gin the top quarter of fish and seafood (median 16 g)
  • Saturated fat6.5 gin the top quarter of fish and seafood (median 2.7 g)
  • Sodium720 mgin the top quarter of fish and seafood (median 420 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rio Mare
Barcode
8004030620117
Category
Tuna in olive oil
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Filetti di sgombro dell'atlantico all'olio di oliva Rio Mare 392 17 g 0 g 36 g
Filets de thon à l'huile d'olive Franprix 392 19.8 g 1.3 g 34 g
Filetti di sgombro Rio Mare 392 17 g 0 g 36 g
Thon a l'huile d'olive Emperatriz 391 19.8 g 1.3 g 34 g
Thon Ambacore A L'huile D'olive Karpin 391 19.8 g 1.3 g 34 g
Thon Albacore à l'huile d'olive Emperatriz 391 20 g 1.3 g 34 g
'o tunn Delfino 391 19.8 g 1.3 g 34 g
Tonno in olio di oliva Anima Italiana 391 19.8 g 1.3 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8004030620117. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filetti di sgombro?

100 g of Filetti di sgombro has 392 kcal.

Is Filetti di sgombro high in protein?

Filetti di sgombro contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Filetti di sgombro?

Filetti di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetti di sgombro?

Filetti di sgombro contains 36 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Filetti di sgombro?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.