Filetti di sgombro
Packaged product Fish and Seafood Porticello
Filetti di sgombro contains 204 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
100 g provides 944,000% of the Daily Value for iodine, 50% of the Daily Value for Vitamin E and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 7.4 mg | 50% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.5 mg | 0.3% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1,416,000 µg | 944,000% |
| Chloride L | 56.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat12 gbelow the median for fish and seafood (median 16 g)
- Saturated fat3.7 gabove the median for fish and seafood (median 3.4 g)
- Sodium480 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Porticello
- Barcode
- 8022754001005
- Quantity
- 85 g
- Category
- Mackerel fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti Di Sgombro 125G Conad | 204 | 24 g | 0 g | 12 g |
| Filetti di Sgombro Penny | 204 | 24 g | 0 g | 12 g |
| Filetti di sgombro Casa Bruna | 204 | 23.4 g | 0 g | 12.3 g |
| Filets de maquereaux grillés naturel 120g U | 205 | 22 g | 0.5 g | 13 g |
| Sgombro piccante Delicius | 205 | 24.1 g | 0 g | 12.1 g |
| Filets de maquereaux marines au citron bio PHARE D'ECKMÜHL | 203 | 18 g | 1.3 g | 14 g |
| Filets de maquereaux à l'italienne Saupiquet | 203 | 12 g | 3.8 g | 16 g |
| Filets de maquereaux sauce aux oignons Petit Navire | 203 | 12 g | 2.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8022754001005. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.