How many calories are in Filetti di sgombro?

100 g of Filetti di sgombro has 288 kcal.

Is Filetti di sgombro high in protein?

Filetti di sgombro contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).

How many carbs are in Filetti di sgombro?

Filetti di sgombro has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetti di sgombro?

Filetti di sgombro contains 32 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Filetti di sgombro contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (104% DV), Vitamin E (40% DV), Vitamin B6 (21% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetti di sgombro?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetti di sgombro

Packaged product Fish and Seafood Angelo Parodi

Filetti di sgombro contains 288 kcal per 100 g.

Roughly 77% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.

100 g provides 104% of the Daily Value for iodine, 40% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

288kcal per 100 g

20 gprotein

1.2 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	32 g	41%
Saturated fat L	6 g	30%
Cholesterol L	34 mg	11%
Sodium L	252 mg	11%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.03 µg	0.2%
Vitamin E L	5.9 mg	40%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	4.5 mg	0.3%
Iron L	0.36 mg	2%
Magnesium L	19.7 mg	5%
Phosphorus L	131 mg	10%
Potassium L	234 mg	5%
Zinc L	0.42 mg	4%
Copper L	0.082 mg	9%
Manganese L	0.08 mg	3%
Selenium L	2.4 µg	4%
Iodine L	156 µg	104%
Chloride L	56.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for fish and seafood (median 19 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Fat32 gin the top quarter of fish and seafood (median 16 g)
Saturated fat6 gin the top quarter of fish and seafood (median 3.4 g)
Sodium252 mgin the lowest quarter of fish and seafood (median 400 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	48.9 µg

Other components (2)

Water L	45.5 g
Alcohol L	0 g

Product details

Brand: Angelo Parodi
Barcode: 8000935222067
Quantity: 120 g (80 g)
Category: Mackerel fillets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SGOMBRO (Scomber japonicus/colias), olio di oliva, olio extra vergine di oliva (5%), sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Filets de maquereaux Manna	287	20 g	0 g	23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000935222067. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.