Filetto di salmone
Packaged product Fish and Seafood Rio Mare
Filetto di salmone contains 308 kcal per 100 g.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
100 g provides 58% of the Daily Value for Vitamin B12, 33% of the Daily Value for selenium and 30% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 4.5 µg | 23% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 18 µg | 33% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Fat28 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat5.2 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium400 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.8 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030086005
- Quantity
- 150 g
- Category
- Salmon fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Lightly Smoked Salmon En Croute Waitrose & Partners | 313 | 11.7 g | 20 g | 20.5 g |
| Filetto di salmone all'olio d'oliva (19%) Maremì | 301 | 14.6 g | 0 g | 27 g |
| Salmon Fillets with lemon an black pepper butter M&S Food | 301 | 17.2 g | 0.3 g | 25.5 g |
| Noorse zalm Plus | 300 | 42.2 g | 0 g | 14.6 g |
| Organic Smoked Salmon Fillet Gourmet House | 320 | 23 g | 40 g | 11 g |
| Filetto di salmone all'olio d'oliva Consilia | 296 | 20 g | 0 g | 24 g |
| Filetto di Salmone Maruzzella | 295 | 13 g | 0 g | 27 g |
| Filetto di Salmone Maruzzella | 295 | 13 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030086005. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.