Filets de sardines
Packaged product Fish and Seafood Odyssee
Filets de sardines contains 219 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gabove the median for fish and seafood (median 21 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat14.4 gabove the median for fish and seafood (median 12.4 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 3 g)
- Sodium328 mgbelow the median for fish and seafood (median 390 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anny Sardines Produit Of Morocco | 219 | 22.3 g | 0 g | 14.5 g |
| Sardines in sunflower oil Cucumber | 219 | 21 g | 0 g | 15 g |
| sardines Ederki | 220 | 22.3 g | 0.3 g | 14.4 g |
| Yacout sardines Yacout | 218 | 23 g | 0.1 g | 14 g |
| Les petites sardines Marque Repère | 217 | 16 g | 0 g | 17 g |
| Palacio de Oriente, Sardinas en aceite de oliva Palacio de Oriente | 222 | 24 g | 0 g | 14 g |
| Sardines Lou Ferrignade | 222 | 26.4 g | 0.01 g | 12.9 g |
| Sardines Lou Ferrignade | 222 | 26.4 g | 0 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0254361324385. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.