Filets de sardine
Packaged product Fish and Seafood M Classic
Filets de sardine contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.
Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 48 products.
100 g provides 323% of the Daily Value for Vitamin B12, 88% of the Daily Value for selenium and 63% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 25.2 µg | 3% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 12.6 µg | 63% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 7.7 µg | 323% |
| Calcium L | 53.2 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 530 mg | 11% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 48.1 µg | 88% |
| Iodine L | 43.4 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.011 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat18 gin the top quarter of fish and seafood (median 11.5 g)
- Saturated fat2 gin the lowest quarter of fish and seafood (median 2.8 g)
- Sodium1,240 mgin the top quarter of fish and seafood (median 364 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.4 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269329732
- Label serving
- 100 g
- Category
- Sardine fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de sardine (90%), huile de tournesol, vinaigre de vin (contient sulfites), sel de cuisine, persil, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen Dittmann | 246 | 24 g | 0 g | 16.5 g |
| Filets de sardine Thiriet | 253 | 18 g | 1.7 g | 19 g |
| Les filets de sardines Franprix | 227 | 23 g | 0 g | 15 g |
| Filets de sardines Cap Dinec | 222 | 26.4 g | 1 g | 12.9 g |
| Sardinen Filets REWE Beste Wahl | 222 | 24 g | 0 g | 14 g |
| Sardinenfilets REWE Beste Wahl | 222 | 24 g | 0 g | 14 g |
| Sardinas Carrefour Carrefour | 219 | 22 g | 0 g | 14 g |
| Filet de sardine piment bio Saupiquet | 272 | 19 g | 0.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269329732. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.