Filets de merlu blanc meunière
Packaged product Meals and Dishes U
Filets de merlu blanc meunière contains 154 kcal per 100 g.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (152 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of meals and dishes (median 14.8 g)
- Sugars1.1 gin the top quarter of meals and dishes (median 0.5 g)
- Fat6.1 gabove the median for meals and dishes (median 5.7 g)
- Sodium392 mgin the top quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256228665379
- Category
- Hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu blanc meunière Cité Marine | 154 | 13.8 g | 10 g | 6.4 g |
| Filet de merlu blanc meunière Cité Marine | 154 | 13.8 g | 10.1 g | 6.4 g |
| Filet de merlu blanc meunière, transformé en France, barquette de220g U | 153 | 14 g | 12 g | 5.5 g |
| Filet de merlu blanc du cap meunière sans arête Cité marine | 156 | 14.6 g | 7.1 g | 7.5 g |
| Filet de Merlu Blanc Meunière Thiriet | 157 | 16 g | 6.5 g | 7.4 g |
| Filet de merlu blanc menière Leclerc | 150 | 14 g | 11 g | 6 g |
| Filets de merlu blanc MSC meunière Cité marine | 159 | 15 g | 12 g | 5.8 g |
| Filets de merlu meuniere msc 450g Odyssee | 160 | 14 g | 9.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228665379. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.