Filets de maquereaux à huile de colza
Packaged product Fish and Seafood Zapi
Filets de maquereaux à huile de colza contains 260 kcal per 100 g.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 263 products.
100 g provides 80% of the Daily Value for iodine, 51% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 120 µg | 80% |
| Chloride L | 50.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 18 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat19 gin the top quarter of fish and seafood (median 14 g)
- Saturated fat2.8 gbelow the median for fish and seafood (median 3.1 g)
- Sodium320 mgbelow the median for fish and seafood (median 365 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zapi
- Barcode
- 27015100
- Quantity
- 125g
- Category
- Tinned Mackerels
- Packaging
- Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de maquereaux (poisson) (72 %), huile de colza (25 %), eau, sel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Petit Navire | 260 | 20 g | 0 g | 20 g |
| Emietté de maquereau mariné citron herbes de Provence Casino | 260 | 19 g | 0.9 g | 20 g |
| Filetes de Caballa al Grill en Aceite de Oliva Virgen Extra BOLTON FOOD S.L. | 261 | 18 g | 0 g | 27 g |
| Filets de Maquereaux Nature Petit Navire | 259 | 22 g | 0 g | 19 g |
| Filets de maquereaux nature cuisson vapeur Auchan | 259 | 22 g | 0.5 g | 19 g |
| Filets de maquereaux à l'huile d'olive et aux aromates Pointe de Penmarc’h | 258 | 17 g | 0 g | 21 g |
| Filets de Maquereaux à Poêler Petit Navire | 258 | 21 g | 0.8 g | 19 g |
| Maquereaux Saupiquet | 257 | 14 g | 0.7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 27015100. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.