Filetes de Panga

Packaged product Fish and Seafood Bonpreu

Filetes de Panga contains 54 kcal per 100 g.

Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 80 kcal per 100 g across 47 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filetes de Panga by Bonpreu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
12 gprotein
0 gcarbohydrates
0.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0.3 g 2%
Sodium L 248 mg 11%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Fat: 12%54kcal / 100 g
  • Protein 88%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the lowest quarter of fish and seafood (median 16 g)
  • Fat0.7 gin the lowest quarter of fish and seafood (median 1.8 g)
  • Saturated fat0.3 gin the lowest quarter of fish and seafood (median 0.8 g)
  • Sodium248 mgabove the median for fish and seafood (median 100 mg)
  • Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bonpreu
Barcode
8422410810185
Category
Iridescent shark fillets
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Filets pangas Hypo 54 11 g 0 g 1 g
Filet de panga Leclerc 50 10 g 0 g 0.84 g
Filet de pangas Leader Price 50 11 g 0 g 0.7 g
Filets de pangas La Table des Pêcheurs 49 9.9 g 0.6 g 0.7 g
Filets de panga Chefs pure 46 9.3 g 0 g 0.99 g
Sub Filets De Pangas Surgeles sea food market 44 8.5 g 1.3 g 0.5 g
Panga filet Green table 65 10.3 g 0.5 g 2.6 g
Pangalicious fillets - lemon & coriander Queens 66 12.7 g 2.1 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8422410810185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filetes de Panga?

100 g of Filetes de Panga has 54 kcal.

Is Filetes de Panga high in protein?

Filetes de Panga contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).

How many carbs are in Filetes de Panga?

Filetes de Panga has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetes de Panga?

Filetes de Panga contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Filetes de Panga?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.