How many calories are in Filetes de merluza?

100 g of Filetes de merluza has 203 kcal.

Is Filetes de merluza high in protein?

Filetes de merluza contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Filetes de merluza?

Filetes de merluza has 17 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetes de merluza?

Filetes de merluza contains 9.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Filetes de merluza?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetes de merluza

Packaged product Nuts and Seeds icelandic

Filetes de merluza contains 203 kcal per 100 g.

Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

11 gprotein

17 gcarbohydrates

9.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	9.7 g	12%
Saturated fat L	1.2 g	6%
Sodium L	260 mg	11%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 34%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for nuts and seeds (median 10.5 g)
Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat9.7 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium260 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: icelandic
Barcode: 8435217700924
Quantity: 5 x 125 g
Category: Mala calidad nutricional
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8435217700924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.