How many calories are in Filete Empanizado?

100 g of Filete Empanizado has 207 kcal. Serving, 1 piece, 90 g (90 g): about 187 kcal.

Is Filete Empanizado high in protein?

Filete Empanizado contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 21.6 g in serving, 1 piece, 90 g (90 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).

How many carbs are in Filete Empanizado?

Filete Empanizado has 10.9 g of total carbohydrates per 100 g, including 0.02 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filete Empanizado?

Filete Empanizado contains 7.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Filete Empanizado?

100 g contains 666 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filete Empanizado

Packaged product Meals and Dishes Pilgrim's

Filete Empanizado contains 207 kcal per 100 g. A serving, 1 piece, 90 g (90 g) provides about 187 kcal.

Roughly 46% of its calories come from protein, with 33% from fat and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

24 gprotein

10.9 gcarbohydrates

7.5 gfat

187kcal in serving, 1 piece, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	7.5 g	10%
Saturated fat L	2.2 g	11%
Trans fat L	0.2 g
Sodium L	666 mg	29%
Total carbohydrates L	10.9 g	4%
Dietary fiber L	0.02 g	0.1%
Total sugars L	0.1 g
Added sugars L	0.1 g	0.2%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 21%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of meals and dishes (median 6.2 g)
Fiber0.02 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0.1 gin the lowest quarter of meals and dishes (median 2.1 g)
Fat7.5 gabove the median for meals and dishes (median 5.5 g)
Saturated fat2.2 gabove the median for meals and dishes (median 1.8 g)
Sodium666 mgin the top quarter of meals and dishes (median 312 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pilgrim's
Barcode: 7502004716633
Quantity: 700 g
Label serving: 1 piece (90 g)
Category: Frozen ready-made meals
Packaging: bag,frozen,vacuum-packed
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filete de pollo, empanizador (agua, harina de trigo enriquecida (niacina, hierro reducido, mononitrato de tiamina, riboflavina, ácido fólico), sal yodada, leudantes (pirofosfato ácido de sodio, bicarbonato de sodio, fosfato monocálcico, fosfato de aluminio y sodio), dextrosa, dióxido de silicio (añadido como agente antiaglomerante), oleorresina de pimentón y achiote, menos de 2% de aceite de vegetal añadido como agente antiapelmazante, almidón modificado de maíz, gluten de trigo, ajo en polvo y especias), marinador (agua, sal yodada, fosfato de sodio, maltodextrinas, almidón de glutamato monosódico, azúcar, pimienta blanca en polvo, saborizantes naturales, dióxido de silicio, pirofosfato de sodio, polifosfato de sodio, carboximetilcelulosa, inosinato de sodio y guanilato de sodio, cebolla y no más de 2% de antiaglomerante).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7502004716633. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.