How many calories are in filet de plie?

100 g of filet de plie has 107 kcal.

Is filet de plie high in protein?

Filet de plie contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 82% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in filet de plie?

Filet de plie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in filet de plie?

Filet de plie contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does filet de plie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80% DV), selenium (59% DV), iodine (42% DV), phosphorus (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in filet de plie?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

filet de plie

Packaged product Beans and Legumes u

Filet de plie contains 107 kcal per 100 g.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 80% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 42% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

22 gprotein

0 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.44 g	2%
Cholesterol L	63.6 mg	21%
Sodium L	354 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	8.2 µg	0.9%
Vitamin C L	0.45 mg	0.5%
Vitamin D L	1.6 µg	8%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.061 mg	5%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	15 µg	4%
Vitamin B12 L	1.9 µg	80%
Calcium L	30.3 mg	2%
Iron L	0.38 mg	2%
Magnesium L	27 mg	6%
Phosphorus L	192 mg	15%
Potassium L	296 mg	6%
Zinc L	0.58 mg	5%
Copper L	0.051 mg	6%
Manganese L	0.026 mg	1%
Selenium L	32.3 µg	59%
Iodine L	63.5 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of beans and legumes (median 6.8 g)
Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.44 gbelow the median for beans and legumes (median 0.5 g)
Sodium354 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.038 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	74 g
Alcohol L	0 g

Product details

Brand: u
Barcode: 3256220205429
Category: European plaice
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

filet de plie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Carrefour Plie 2/3 Nettoyée Carrefour	106	17 g	3.7 g	2.6 g
Carrefour Filet Plie Sans Arêtes Carrefour	63	13 g	0.5 g	1 g
Breaded Plaice Tesco	210	12.9 g	18.1 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256220205429. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.