Fig & honey parfait
Packaged product Dairy and Eggs
Fig & honey parfait contains 184 kcal per 100 g. A serving, 8 onz, 228 g (228 g) provides about 420 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 19.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 123 mg | 9% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber3.1 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars19.3 gin the top quarter of dairy and eggs (median 10 g)
- Fat7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 23.7 g | 23.7 g |
| Fat | 7 g | 7 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 19.3 g | 19.3 g |
| Sodium | 26 mg | 26 mg |
Product details
- Barcode
- 0636910500417
- Label serving
- 8 ONZ (228 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio yogurt (pasteurized milk, active cultures, pistachio), dried figs, dry-roasted almonds, orange-scented honey (honey, orange zest).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nötfärs ICA | 183 | 19 g | 0.5 g | 12 g |
| Lipánek Maxi tradiční Madeta | 185 | 7.4 g | 14 g | 11 g |
| Lipánek Madeta | 185 | 7.4 g | 14 g | 11 g |
| Lipánek tradiční kakaový Madeta | 185 | 7.4 g | 14 g | 11 g |
| Jogurt řeckého typu borůvka bezlaktózový Boni | 185 | 4.3 g | 18 g | 10.6 g |
| Feinjoghurt, Schweizer Schokolade Mövenpick | 183 | 0 g | 15 g | 12.4 g |
| Yaourt au lait de coco Harvest Moon | 183 | 2.3 g | 3 g | 18 g |
| Coconut Mix-ins nosy | 183 | 5.5 g | 17.7 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & honey parfait?
100 g of Fig & honey parfait has 184 kcal. Serving, 8 onz, 228 g (228 g): about 420 kcal.
How much protein is in Fig & honey parfait?
Fig & honey parfait contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 22 g in serving, 8 onz, 228 g (228 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Fig & honey parfait?
Fig & honey parfait has 23.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 19.3 g of sugars.
How much fat is in Fig & honey parfait?
Fig & honey parfait contains 7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Fig & honey parfait?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285921. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0636910500417. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.