Fig cookies
Packaged product Sweets and Desserts Trader Joe's
Fig cookies contains 375 kcal per 100 g. A serving, 1 2 cookies, 40 g (40 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00546836
- Label serving
- 1 2 cookies (40 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Figs, Tapioca Syrup, Palm Oil, Organic Agave Syrup, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavors, Soy Lecithin (Emulsifier), Annatto (Color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Creme Flavored Sandwich Cookies Catalina Crunch | 375 | 16.7 g | 50 g | 25 g |
| Canistrelli à l'anis Oliviers & Co | 375 | 4.8 g | 60 g | 13 g |
| The Elf on The Shelf Sugar cookie cereal Kelloggs | 375 | 5 g | 87.5 g | 2.5 g |
| Lesserevil, Good Cookie, Dark Chocolate Flax Lesserevil Llc | 375 | 10.7 g | 50 g | 16.1 g |
| Sea Salt Chocolate Chip Ooey-Gooey Cookie Toto | 375 | 12.5 g | 46.9 g | 18.8 g |
| Argolinhas Integrais Laranja e Gengibre Pingo Doce | 375 | 8.7 g | 66 g | 10 g |
| Peanut Butter Chocolate Chip toto | 375 | 15.6 g | 46.9 g | 18.8 g |
| Double Chocolate Chip toto | 375 | 12.5 g | 46.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00546836. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.