Fig bars
Packaged product Sweets and Desserts Great Value
Fig bars contains 353 kcal per 100 g. A serving, 2 cookie, 32 g (32 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 31.3 g)
- Fat5.9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium368 mgabove the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 353 kcal |
| Protein | 3.1 g | 2.9 g |
| Carbohydrates | 68.8 g | 70.6 g |
| Fat | 6.3 g | 5.9 g |
| Fiber | 3.1 g | 2.9 g |
| Sugars | 37.5 g | 41.2 g |
| Sodium | 391 mg | 368 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742020921
- Quantity
- Family Size 2 lbs (907g)
- Label serving
- 2 cookie (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), figs preserved with sulfur dioxide, sugar, high fructose corn syrup, corn syrup, dextrose, corn flour, palm oil, soybean oil with tbhq for freshness, flaked corn, salt, baking soda, graham flour, soy lecithin (emulsifier), preserved with (citric acid, potassium sorbate, sodium benzoate, sodium sulfite), caramel color, honey, molasses, vegetable color (annatto), malted cereal syrup, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltHoneyWheat flour
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|---|---|---|---|---|
| Petites Charlottes aux œufs frais 3 Toques | 353 | 7.7 g | 71.4 g | 4 g |
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| Gingerbread Breakfast Cookie Erin Baker's® Wholesome Baked Goods | 353 | 7.1 g | 70.6 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig bars?
100 g of Fig bars has 353 kcal. Serving, 2 cookie, 32 g (32 g): about 113 kcal.
How much protein is in Fig bars?
Fig bars contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.94 g in serving, 2 cookie, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Fig bars?
Fig bars has 70.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.
How much fat is in Fig bars?
Fig bars contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fig bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig bars?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920571. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742020921. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.