How many calories are in FIG BAR Original Fig?

100 g of FIG BAR Original Fig has 351 kcal. Serving, 57 g (57 g): about 200 kcal.

How much protein is in FIG BAR Original Fig?

FIG BAR Original Fig contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.2 g).

How many carbs are in FIG BAR Original Fig?

FIG BAR Original Fig has 64.9 g of total carbohydrates per 100 g, including 7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FIG BAR Original Fig?

FIG BAR Original Fig contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does FIG BAR Original Fig contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in FIG BAR Original Fig?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FIG BAR Original Fig

Packaged product Sweets and Desserts NATURE'S BAKERY

FIG BAR Original Fig contains 351 kcal per 100 g. A serving, 57 g (57 g) provides about 200 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

5.3 gprotein

64.9 gcarbohydrates

8.8 gfat

200kcal in serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	8.8 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	64.9 g	24%
Dietary fiber L	7 g	25%
Total sugars L	33.3 g
Added sugars L	43.1 g	86%
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	42.1 mg	3%
Iron L	2.8 mg	15%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	249 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of sweets and desserts (median 8.2 g)
Fiber7 gabove the median for sweets and desserts (median 6 g)
Sugars33.3 gabove the median for sweets and desserts (median 30 g)
Fat8.8 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium140 mgabove the median for sweets and desserts (median 125 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: NATURE'S BAKERY
Barcode: 0047495690606
Quantity: 20 oz
Label serving: 57 g
Category: Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Blueberry Fig Bar Nature's Bakery	351	5.3 g	66.7 g	8.8 g
Blueberry Fig Bar Nature's Bakery	351	5.3 g	66.7 g	8.8 g
Raspberry Fig Bar Nature's Bakery	351	5.3 g	66.7 g	8.8 g
Original Fig Bar Nature's Bakery	351	5.3 g	64.9 g	8.8 g
Original Fig Bar Nature’s Bakery	351	5.3 g	64.9 g	8.8 g
Fig Bar Nature's Bakery	351	5.3 g	66.7 g	8.8 g
FIG BAR NATURE'S BAKERY	351	5.3 g	66.7 g	8.8 g
Blueberry Fig Bar Nature's Bakery	351	5.3 g	66.7 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0047495690606. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.