How many calories are in Fibre Crispbread?

100 g of Fibre Crispbread has 423 kcal. Serving, 16 g (16 g): about 68 kcal.

Is Fibre Crispbread high in protein?

Fibre Crispbread contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 3.5 g in serving, 16 g (16 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.8 g).

How many carbs are in Fibre Crispbread?

Fibre Crispbread has 63 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fibre Crispbread?

Fibre Crispbread contains 7.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fibre Crispbread

Packaged product Snacks Proteinlab

Fibre Crispbread contains 423 kcal per 100 g. A serving, 16 g (16 g) provides about 68 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

22 gprotein

63 gcarbohydrates

7.9 gfat

68kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	7.9 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 61%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of snacks (median 11.8 g)
Fat7.9 gabove the median for snacks (median 7.2 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Proteinlab
Barcode: 5706911028366
Label serving: 16 g
Category: Crispbreads

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Croq'avoine nature Pural	424	10 g	66 g	12 g
Crackers integrales Auchan	424	11.2 g	65.5 g	11.5 g
Tasty snacks Sesame & Sea Salt wasa	424	12 g	60 g	13 g
Wholegrain wheat crackers HEMA	424	17.4 g	52.8 g	23 g
Dinkel Knäckebrot Saaten Alnatura	422	15 g	53 g	14 g
Belle buone snack 1 porz.30g. galbusera	422	13.7 g	59.8 g	12 g
Sportsknekkebrød Coop	425	16 g	28 g	25 g
Emmentaler Zwiebel Vollkorn-Snack Dr. Karg	425	15 g	52 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5706911028366. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.