Fiber one, bread, 9 grain
Packaged product Bread and Baked Goods
Fiber one, bread, 9 grain contains 229 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 27% of the Daily Value for manganese, 11% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 63.5 mg | 5% |
| Potassium L | 79.9 mg | 2% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium281 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (3)
| Water L | 61.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 281 mg | 281 mg |
Product details
- Barcode
- 0835841005217
- Label serving
- 1 SLICE (48 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, chicory root extract, sugarcane fiber, vital wheat gluten, sugar, rolled oats, rolled wheat, contains less than 2% of the following: whole durum flour, rye nuggets, honey, soybean oil, yeast, degermed yellow corn grits, molasses, rye flakes, salt, triticale flakes, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ammonium sulfate, enzymes, ascorbic acid), millet, flax seed, parboiled brown rice, high fructose corn syrup, sesame seeds, guar gum, vinegar, calcium propionate (preservative), defatted soy grits, barley flakes, monocalcium phosphate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
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| Brot Gut & Günstig | 229 | 7.7 g | 35 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber one, bread, 9 grain?
100 g of Fiber one, bread, 9 grain has 229 kcal. Serving, 1 slice, 48 g (48 g): about 110 kcal.
How much protein is in Fiber one, bread, 9 grain?
Fiber one, bread, 9 grain contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 slice, 48 g (48 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Fiber one, bread, 9 grain?
Fiber one, bread, 9 grain has 52.1 g of total carbohydrates per 100 g, including 12.5 g of fiber and 8.3 g of sugars.
How much fat is in Fiber one, bread, 9 grain?
Fiber one, bread, 9 grain contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber one, bread, 9 grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Riboflavin (B2) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber one, bread, 9 grain?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107105. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0835841005217. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.