Fiambre sándwich

Packaged product Meat Dia

Fiambre sándwich contains 137 kcal per 100 g.

Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fiambre sándwich by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
137kcal per 100 g
12 gprotein
11 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 5 g 6%
Saturated fat L 1.8 g 9%
Sodium L 880 mg 38%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 32%Fat: 33%137kcal / 100 g
  • Protein 35%
  • Carbohydrates 32%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the lowest quarter of meat (median 20 g)
  • Sugars1 gin the top quarter of meat (median 0.6 g)
  • Fat5 gabove the median for meat (median 3.5 g)
  • Saturated fat1.8 gabove the median for meat (median 1.4 g)
  • Sodium880 mgin the top quarter of meat (median 760 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dia
Barcode
8480017246011
Category
White hams
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Jambon blanc Le Grand Charcutier 137 20 g 0.8 g 6 g
Jambon supérieur avec couenne Casino 137 19 g 0.5 g 6.5 g
Le jambon supérieur avec couenne Le Grand Charcutier 137 20 g 0.8 g 6 g
Jambon superieur cuit au torchon Le Torchonay Intermarché 137 19.8 g 0.7 g 6.2 g
Le Torchonnay Jambon Supérieur Intermarché 137 19.8 g 0.7 g 6.2 g
Prosciutto cotto di alta qualita Gran Brianza 137 22 g 0.5 g 5.3 g
Jambon le torchonay intermarché 137 19.8 g 0.7 g 6.2 g
4 tranches jambon cuit Intermarché 137 19.8 g 0.7 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480017246011. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fiambre sándwich?

100 g of Fiambre sándwich has 137 kcal.

Is Fiambre sándwich high in protein?

Fiambre sándwich contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Fiambre sándwich?

Fiambre sándwich has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiambre sándwich?

Fiambre sándwich contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Fiambre sándwich?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.