Fiambre de paolo

Packaged product Other Foods Robert

Fiambre de paolo contains 176 kcal per 100 g.

Roughly 67% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 224,652% of the Daily Value for manganese, 57% of the Daily Value for chloride and 31% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fiambre de paolo by Robert, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
176kcal per 100 g
14 gprotein
0.6 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 13 g 17%
Saturated fat L 3.3 g 17%
Cholesterol L 68.1 mg 23%
Sodium L 840 mg 37%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber L 0.15 g 0.5%
Total sugars L 0 g
Added sugars L 0.25 g 0.5%
Protein L 14 g 28%
Vitamin A L 27.7 µg3%
Vitamin C L 0.003 mg0%
Vitamin D L 0.87 µg4%
Vitamin E L 0.3 mg2%
Thiamin (B1) L 0.036 mg3%
Riboflavin (B2) L 0.096 mg7%
Niacin (B3) L 5 mg31%
Pantothenic acid (B5) L 0.58 mg12%
Vitamin B6 L 0.19 mg11%
Folate (B9) L 3.1 µg0.8%
Vitamin B12 L 0.3 µg13%
Calcium L 16.1 mg1%
Iron L 0.51 mg3%
Magnesium L 24.4 mg6%
Phosphorus L 118 mg9%
Potassium L 251 mg5%
Zinc L 0.76 mg7%
Copper L 0.043 mg5%
Manganese L 5,167 mg224,652%
Selenium L 3.5 µg6%
Iodine L 38.5 µg26%
Chloride L 1,304 mg57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 1%Fat: 67%176kcal / 100 g
  • Protein 32%
  • Carbohydrates 1%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese224,652%Chloride57%Niacin (B3)31%Iodine26%Vitamin B1213%Pantothenic acid (B5)12%Vitamin B611%Phosphorus9%Riboflavin (B2)7%Zinc7%

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber0.15 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat13 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium840 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
  • Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.5 g
Polyunsaturated fat L1.3 g
Sugars and starch (1)
Starch L0.049 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.005 g
DHA (omega-3, 22:6 n-3) L0.02 g
ALA (omega-3, 18:3 n-3) L0.078 g
Linoleic acid (omega-6, 18:2) L1.1 g
Carotenoids (1)
Beta-carotene L1.7 µg
Other components (2)
Water L73.7 g
Alcohol L0 g

Product details

Brand
Robert
Barcode
5705250042514
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken meat, water, salt, glucose syrup, paprika, pepper, stabilizer (diphosphate), garlic, antioxidant (ascorbic acid), preservative (sodium nitrite)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGlucose syrupGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5705250042514. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fiambre de paolo?

100 g of Fiambre de paolo has 176 kcal.

Is Fiambre de paolo high in protein?

Fiambre de paolo contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fiambre de paolo?

Fiambre de paolo has 0.6 g of total carbohydrates per 100 g, including 0.15 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiambre de paolo?

Fiambre de paolo contains 13 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Fiambre de paolo contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (224,652% DV), chloride (57% DV), Niacin (B3) (31% DV), iodine (26% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiambre de paolo?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.