How many calories are in Feta?

100 g of Feta has 275 kcal. Serving, 65 g (65 g): about 179 kcal.

Is Feta high in protein?

Feta contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 10.4 g in serving, 65 g (65 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).

How many carbs are in Feta?

Feta has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Feta?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Zeta

Feta contains 275 kcal per 100 g. A serving, 65 g (65 g) provides about 179 kcal.

Roughly 75% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

16 gprotein

1 gcarbohydrates

23 gfat

179kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium L	1,000 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the lowest quarter of dairy and eggs (median 16.5 g)
Sodium1,000 mgabove the median for dairy and eggs (median 944 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zeta
Barcode: 7350027794776
Quantity: 2 x 65 g
Label serving: 65 g
Category: Feta
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastöriserad _får - och getMJÖLK_, havssalt, ystenzym, syrningskultur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Feta a cubetti Neogal	275	16.5 g	0.4 g	23 g
Feta Neogal	275	16.5 g	0.4 g	23 g
Feta Filos	275	17 g	0 g	23 g
Organic Feta Cheese Minerva	275	17 g	0 g	23 g
Feta en dados Eridanous	275	16 g	1 g	23 g
Original Feta Epiros	275	16 g	0 g	23 g
Feta neogal	275	16.5 g	0.4 g	23 g
Feta REWE Bio	275	16 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350027794776. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.