How many calories are in Feta?

100 g of Feta has 275 kcal. Serving, 30.0 g (30 g): about 83 kcal.

Is Feta high in protein?

Feta contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30.0 g (30 g). About 24% of its calories come from protein.

How many carbs are in Feta?

Feta has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 23 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

How much sodium is in Feta?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Neogal

Feta contains 275 kcal per 100 g. A serving, 30.0 g (30 g) provides about 83 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

275kcal per 100 g

16.5 gprotein

0.4 gcarbohydrates

23 gfat

83kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	23 g	29%
Saturated fat L	16.1 g	81%
Sodium L	2,400 mg	104%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.6%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.4 gbelow the median for dairy and eggs (median 0.5 g)
Saturated fat16.1 gabove the median for dairy and eggs (median 16 g)
Sodium2,400 mgin the top quarter of dairy and eggs (median 944 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Neogal
Barcode: 5202082002667
Label serving: 30.0 g
Category: Feta
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Feta a cubetti Neogal	275	16.5 g	0.4 g	23 g
Feta Filos	275	17 g	0 g	23 g
Organic Feta Cheese Minerva	275	17 g	0 g	23 g
Feta en dados Eridanous	275	16 g	1 g	23 g
Original Feta Epiros	275	16 g	0 g	23 g
Feta neogal	275	16.5 g	0.4 g	23 g
Feta REWE Bio	275	16 g	1 g	23 g
Feta Med Havssalt Zeta	275	16 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202082002667. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.