Is Feta high in protein?

Feta contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Feta?

Feta has 0.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 20 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

How much sodium is in Feta?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Le Fromager Des Halles

Feta contains 312 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

17.6 gprotein

0.2 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	20 g	26%
Saturated fat L	16.6 g	83%
Sodium L	800 mg	35%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17.6 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.3%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.6 gin the top quarter of dairy and eggs (median 16.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat20 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat16.6 gabove the median for dairy and eggs (median 16 g)
Sodium800 mgin the lowest quarter of dairy and eggs (median 944 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Fromager Des Halles
Barcode: 2480169017978
Category: Feta
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Bio-Feta Taxas	313	16 g	1 g	23 g
Primex br.capra Valma	311	15 g	0.36 g	27.5 g
Feta Fromage A.O.P. SIMOS	313	16.3 g	1.7 g	26.9 g
Feta Oma	314	17 g	1.2 g	27 g
Feta Cheese PDO Verginis	310	17 g	2.1 g	26 g
Feta crumbles Lyttos	309	16 g	1 g	26 g
Fromage feta grec Alphita	309	18 g	0.5 g	26 g
Feta grecque Bionaturels	309	18 g	0.5 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2480169017978. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.