Is Feta high in protein?

Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Feta?

Feta has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Feta?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Miil

Feta contains 283 kcal per 100 g.

Roughly 71% of its calories come from fat, with 28% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

17 gprotein

0.5 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	19 g	24%
Saturated fat L	13 g	65%
Sodium L	1,120 mg	49%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.8%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of dairy and eggs (median 16.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat19 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat13 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium1,120 mgin the top quarter of dairy and eggs (median 944 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Miil
Barcode: 8595643813497
Quantity: 200g
Category: Feta
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fêta grecque U	283	16 g	0.2 g	24.2 g
Greek Feta cheese P.D.O. Aeolikos	283	16 g	0.2 g	24.2 g
Fêta Grecque Belle France	283	16 g	0.2 g	24.2 g
Feta grecque Leader Price	283	16 g	0 g	24.2 g
Feta AOP Auchan	283	15 g	0.8 g	24 g
Odysea PDO Feta cheese Odysea	283	15.9 g	1 g	24.2 g
Feta Cheese Dunnes	282	17 g	1.3 g	23 g
feta de lemnos Kalios	282	19.5 g	0 g	21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595643813497. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.