How many calories are in Feta Cheese?

100 g of Feta Cheese has 254 kcal. Serving, 1 oz (28.4 g): about 72 kcal.

Is Feta Cheese high in protein?

Feta Cheese contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 4.8 g in serving, 1 oz (28.4 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.5 g).

How many carbs are in Feta Cheese?

Feta Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta Cheese?

Feta Cheese contains 20.8 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).

How much sodium is in Feta Cheese?

100 g contains 1,079 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese

Packaged product Dairy and Eggs Olympiana

Feta Cheese contains 254 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 72 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

16.9 gprotein

0 gcarbohydrates

20.8 gfat

72kcal in serving, 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	20.8 g	27%
Saturated fat L	15.5 g	78%
Sodium L	1,079 mg	47%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.9 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.9 gabove the median for dairy and eggs (median 16.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat20.8 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat15.5 gbelow the median for dairy and eggs (median 16 g)
Sodium1,079 mgin the top quarter of dairy and eggs (median 944 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympiana
Barcode: 0680569649744
Quantity: 7 oz
Label serving: 1 oz
Category: Feta
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Sheep's Milk, Water, Starter Culture, Sea Salt, Rennet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Feta bio Albert Heijn	255	17 g	0 g	21 g
Original White Cheese In Brine Arla	252	15 g	0 g	22 g
Greek Feta Dunnes Stores	252	15 g	1.1 g	21 g
Apetina White Cheese in Brine Arla	252	14 g	0.5 g	21 g
Emborg Feta Slice Cheese Emborg	256	18 g	1 g	20 g
Feta Mitakos	256	18 g	1 g	20 g
Feta Lyttos	256	17 g	0 g	21 g
Hirtenkäse Maria Hellas	256	16 g	0.7 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0680569649744. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FETA CHEESE". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.