How many calories are in Feta Cheese?

100 g of Feta Cheese has 50 kcal. Serving, 28 g, 0.25 cup (28 g): about 14 kcal.

Is Feta Cheese high in protein?

Feta Cheese contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 3.3 g in serving, 28 g, 0.25 cup (28 g). About 88% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).

How many carbs are in Feta Cheese?

Feta Cheese has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Feta Cheese?

Feta Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Feta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Cheese?

100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese

Packaged product Dairy and Eggs Athenos

Feta Cheese contains 50 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 14 kcal.

Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.

100 g provides 41% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 g

11.7 gprotein

1.7 gcarbohydrates

0 gfat

14kcal in serving, 28 g, 0.25 cup (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	17.9 mg	6%
Sodium L	717 mg	31%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%
Vitamin A L	214 µg	24%
Vitamin C L	0 mg	0%
Vitamin D L	0.36 µg	2%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	536 mg	41%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	71.4 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gin the lowest quarter of dairy and eggs (median 16.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium717 mgin the lowest quarter of dairy and eggs (median 944 mg)
Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	50 kcal
Protein	25 g	11.7 g
Carbohydrates	3.6 g	1.7 g
Fat	0 g	n/a
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,536 mg	717 mg

Product details

Brand: Athenos
Barcode: 0070277291159
Quantity: 5 oz
Label serving: 28 g (0.25 cup)
Category: Feta
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced fat feta Athenos	50	5 g	1 g	3 g
Feta cheese Athenos	70	5 g	2 g	6 g
Reduced Fat Feta Cheese Crumbled Athenos	83	8.3 g	1.7 g	5 g
Reduced fat feta cheese Athenos	83	8.3 g	1.7 g	5 g
Feta Ancêtre	90	5 g	0 g	8 g
Crispisalat Arla	10	1.2 g	0.4 g	0.1 g
Fat Free Crumbled Feta Cheese, Traditional Athenos	107	25 g	3.6 g	0 g
Feta Cheese Athknos	117	8.3 g	1.7 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757280. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0070277291159. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.