むきえだまめ
Packaged product Other Foods FESTIVAL
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
むきえだまめ contains 143 kcal per 100 g. A serving, 100 g (100 g) provides about 143 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of other foods (median 5.7 g)
- Fiber13 gin the top quarter of other foods (median 1.2 g)
- Sugars7.3 gabove the median for other foods (median 5.7 g)
- Fat7.6 gabove the median for other foods (median 4 g)
- Saturated fat2.7 gabove the median for other foods (median 1 g)
- Sodium4 mgin the lowest quarter of other foods (median 267 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.8 g |
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9 g |
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
えだまめ（大豆）
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unknown Unknown | 143 | 20.5 g | 0 g | 7.1 g |
| 八海山 数の子わさび 三幸 | 144 | 4.2 g | 29.6 g | 1 g |
| 益活雞力能量堡 大成 | 144 | 11.4 g | 18 g | 2.9 g |
| サトウのごはん あきたこまち サトウ食品株式会社 | 142 | 2.8 g | 31.9 g | 0 g |
| パキスタン風チキンカリー ハウス | 141 | 9.7 g | 4.5 g | 9.4 g |
| ジャージャー麺 TableMark | 145 | 5.4 g | 25.2 g | 2.5 g |
| Beauty kollagen dm | 145 | 10 g | 23 g | 0.5 g |
| Twister Delfi | 141 | 2 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4967777006153. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.