Alubia Fabada
Packaged product Beans and Legumes Miau
Alubia Fabada contains 346 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of beans and legumes (median 7.3 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 6.9 g)
- Sugars5.9 gin the top quarter of beans and legumes (median 1 g)
- Fat1.4 gabove the median for beans and legumes (median 0.8 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miau
- Barcode
- 8410924110310
- Category
- White beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão carioca Caldo Bom | 345 | 21.7 g | 61.7 g | 1.5 g |
| Alubia blanca larga Rubio García | 349 | 19 g | 53 g | 1 g |
| Alubia Blanca Hacendado | 349 | 19 g | 52.5 g | 1.4 g |
| Alubia Granja. Especial Fabada. La Barata | 342 | 22 g | 58 g | 2 g |
| Alubias variedad Granja Orbayu | 342 | 22 g | 58 g | 2 g |
| Beans Garrido | 341 | 23.2 g | 57.6 g | 2 g |
| Weiße Bohnen Schätze des Orients | 352 | 20 g | 48 g | 5.6 g |
| Haricots blanc Clic | 340 | 23 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alubia Fabada?
100 g of Alubia Fabada has 346 kcal.
Is Alubia Fabada high in protein?
Alubia Fabada contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.3 g).
How many carbs are in Alubia Fabada?
Alubia Fabada has 61.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alubia Fabada?
Alubia Fabada contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Alubia Fabada?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410924110310. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.