ข้าวผัดปู
Packaged product Meals and Dishes Favory
ข้าวผัดปู contains 223 kcal per 100 g. A serving, 215 g (215 g) provides about 479 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 2.8 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 27.9 µg | 3% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.93 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat9.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium521 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Favory
- Barcode
- 8853474070695
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- meals-with-crab
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวผัด (ข้าวสวย, เครื่องปรุง, ไข่, แครอท, กระเทียม, ต้นหอม) 98.1% เนื้อปู 1.9%, วัตถุเจือปนอาหาร (INS 222 INS 330), วัตถุปรุงแต่งรสอาหาร (มอโบโซเดียมแอล-กลูตาเมต ไดโซเดียม 5 ไรโบนิวคลีโอโตต์), แต่งกลิ่นเลียบธรรมชาติ, แต่งรสเลียนธรรมชาติ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ข้าวผัดปู?
100 g of ข้าวผัดปู has 223 kcal. Serving, 215 g (215 g): about 479 kcal.
How much protein is in ข้าวผัดปู?
ข้าวผัดปู contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 215 g (215 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in ข้าวผัดปู?
ข้าวผัดปู has 27.9 g of total carbohydrates per 100 g, including 0.93 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดปู?
ข้าวผัดปู contains 9.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in ข้าวผัดปู?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853474070695. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.