Farro
Packaged product Grains and Pasta Valfrutta
Farro contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 48 products.
100 g provides 166% of the Daily Value for iodine, 72% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 248 µg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 12.6 g)
- Fiber4.2 gin the lowest quarter of grains and pasta (median 6.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium720 mgin the top quarter of grains and pasta (median 12 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valfrutta
- Barcode
- 8001440116759
- Label serving
- 100 g
- Category
- Emmer wheats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farro, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La zupperia farro con verdure alla mediterranea Coop | 132 | 3.9 g | 19 g | 4 g |
| Farro cotto al vapore Carrefour | 133 | 5.3 g | 22 g | 1.8 g |
| Farro al vapore Conad | 133 | 5.3 g | 22 g | 1.8 g |
| Farro cotto al vapore MD | 144 | 5.3 g | 24 g | 2 g |
| Zuppe con farro Zerbinati | 71 | 2.1 g | 10.2 g | 1.8 g |
| CerealSi (Farro, Feta e Verdure) Viva La Mamma | 197 | 6.2 g | 20 g | 10 g |
| Farro alla mediterranea Foglia verde | 213 | 4.2 g | 22 g | 11 g |
| Farro umbro perlato Bartolini | 327 | 13.7 g | 63.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001440116759. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.