How many calories are in Farro toscano?

100 g of Farro toscano has 381 kcal.

Is Farro toscano high in protein?

Farro toscano contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.6 g).

How many carbs are in Farro toscano?

Farro toscano has 73.5 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farro toscano?

Farro toscano contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Farro toscano?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farro toscano

Packaged product Grains and Pasta Del Colle

Farro toscano contains 381 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

12.7 gprotein

73.5 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.6 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	73.5 g	27%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gabove the median for grains and pasta (median 12.6 g)
Sugars2.7 gin the top quarter of grains and pasta (median 1.8 g)
Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 12 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Del Colle
Barcode: 8023016310507
Category: Emmer wheats
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farro perlato dei Colli Toscani Del Colle	381	12.7 g	73.5 g	2.5 g
Farro perlato toscano Del Colle	381	12.7 g	73.5 g	2.5 g
Farro perlato toscano Del Colle	381	12.1 g	73.5 g	2.5 g
Farro Penny	387	11 g	78 g	2.2 g
Farro Earthly Choice	395	16.3 g	81.4 g	2.3 g
Farro toscano perlato biologico Del Colle	367	12.7 g	73.5 g	2.5 g
Farro perlato Lina	367	15 g	65 g	3 g
Farro perlato biologico Cerreto	365	15.1 g	67.1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023016310507. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.