How many calories are in Farmer jon's butter popcorn?

100 g of Farmer jon's butter popcorn has 450 kcal. Serving, 1 cup, 10 g (10 g): about 45 kcal.

Is Farmer jon's butter popcorn high in protein?

Farmer jon's butter popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 cup, 10 g (10 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Farmer jon's butter popcorn?

Farmer jon's butter popcorn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Farmer jon's butter popcorn?

Farmer jon's butter popcorn contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Farmer jon's butter popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farmer jon's butter popcorn?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farmer jon's butter popcorn

Packaged product Snacks

Farmer jon's butter popcorn contains 450 kcal per 100 g. A serving, 1 cup, 10 g (10 g) provides about 45 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

10 gprotein

50 gcarbohydrates

30 gfat

45kcal in serving, 1 cup, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	30 g	38%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	650 mg	28%
Total carbohydrates L	50 g	18%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	10 g	20%
Calcium L	9 mg	0.7%
Iron L	2.5 mg	14%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 39%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium650 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	450 kcal
Protein	7.1 g	10 g
Carbohydrates	50 g	50 g
Fat	25 g	30 g
Fiber	7.1 g	10 g
Sugars	0 g	0 g
Sodium	1,143 mg	650 mg

Product details

Barcode: 0025788734008
Label serving: 1 cup (10 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, coconut oil, salt, beta carotene and artificial butter flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2404629. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
Open Food Facts, record 0025788734008. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.