Farm raised tilapia fillets
Packaged product Fish and Seafood
Farm raised tilapia fillets contains 97 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.88 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of fish and seafood (median 17.8 g)
- Fat1.8 gbelow the median for fish and seafood (median 2.1 g)
- Saturated fat0.44 gin the lowest quarter of fish and seafood (median 0.78 g)
- Sodium53 mgbelow the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.4 kcal | 97 kcal |
| Protein | 17 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 35.7 mg | 53 mg |
Product details
- Barcode
- 0884853610926
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tilapia, carbon monoxide (for the retention of color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia loins Kirkland | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets Ocean Bliss | 97 | 20.4 g | 0 g | 1.8 g |
| Farm-raised tilapia fillet Changing Seas | 97 | 19.5 g | 0 g | 1.8 g |
| Farmed Tilapia Fillet Encore Seafoods Inc. | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Loins Kirkland Signature | 97 | 18.6 g | 0 g | 2.7 g |
| Boneless & Skinless Farm-Raised Tilapia Kroger | 97 | 18.6 g | 0 g | 1.8 g |
| Tilapia fillet Oceankist | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia With Lemon Pepper Rub Sonoma Seafood | 97 | 20.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141805. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884853610926. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.