Farina
Packaged product Grains and Pasta Marata
Farina contains 355 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for grains and pasta (median 11 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.3 g)
- Fat1.1 gbelow the median for grains and pasta (median 1.5 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium20 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tattarijauho Keskisen Mylly | 355 | 14 g | 65 g | 2.7 g |
| Self Rising Flour(cajas) Pillsbury | 355 | 6.5 g | 74.2 g | 0 g |
| Corn Flour Knorr | 355 | 0.4 g | 86 g | 0.1 g |
| Farina di mais a macina grossa Bramata Le Farine Magiche | 355 | 8.5 g | 77 g | 0.9 g |
| Preparato per muffin Molino Spadoni | 355 | 6.5 g | 80.1 g | 0.6 g |
| LoConte Le Farine Magiche | 355 | 8.5 g | 77 g | 0.9 g |
| American Style Flour mix Kauno Grūdai | 355 | 13 g | 68 g | 3 g |
| Farine De Riz Châtaigne Moulin des Moines | 355 | 6.3 g | 84.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina?
100 g of Farina has 355 kcal.
Is Farina high in protein?
Farina contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Farina?
Farina has 74.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina?
Farina contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Farina?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576682580. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.