Farina integrale

Packaged product Grains and Pasta Ballardini

Farina integrale contains 361 kcal per 100 g. A serving, 100 g (100 g) provides about 361 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Farina integrale by Ballardini, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
361kcal per 100 g
6.9 gprotein
76.9 gcarbohydrates
3.9 gfat
361kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 3.9 g 5%
Saturated fat L 0.54 g 3%
Sodium L 2 mg 0.1%
Total carbohydrates L 76.9 g 28%
Dietary fiber L 7.3 g 26%
Total sugars L 0.64 g
Added sugars L 0 g 0%
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 83%Fat: 9%361kcal / 100 g
  • Protein 7%
  • Carbohydrates 83%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gin the lowest quarter of grains and pasta (median 11 g)
  • Fiber7.3 gabove the median for grains and pasta (median 4 g)
  • Sugars0.64 gbelow the median for grains and pasta (median 1.3 g)
  • Fat3.9 gin the top quarter of grains and pasta (median 1.5 g)
  • Saturated fat0.54 gin the top quarter of grains and pasta (median 0.3 g)
  • Sodium2 mgbelow the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ballardini
Barcode
8008730002846
Quantity
1000 g
Label serving
100 g
Category
Flours
Nutri-Score
A as computed by Open Food Facts

Ingredients

Farina integrale di granoturco

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Melblanding Grov glutenfri 700g Møllerens Møllerens 361 7.2 g 67.9 g 4.1 g
Farina poco raffinata per pane e focaccia Le Farine Magiche 361 12.3 g 72 g 2.1 g
Nerissima Denti 361 13.6 g 66 g 5.1 g
Farina tipo 2 di grano tenero Molino Bigazzi 361 12 g 72.6 g 1.5 g
Farina di Quinoa Mulino Amico 361 12.8 g 62 g 5 g
Farina di Avena Le Farine Magiche 361 11.7 g 69.6 g 6 g
Farina bramata di granoturco Sala Cereali 361 7.9 g 72.8 g 1.7 g
Økologisk Glutenfri Havremel Rema 1000 361 13 g 58 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8008730002846. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farina integrale?

100 g of Farina integrale has 361 kcal. Serving, 100 g (100 g): about 361 kcal.

How much protein is in Farina integrale?

Farina integrale contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).

How many carbs are in Farina integrale?

Farina integrale has 76.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farina integrale?

Farina integrale contains 3.9 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).

How much sodium is in Farina integrale?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.