How many calories are in Fall Cutout Cookies?

100 g of Fall Cutout Cookies has 491 kcal. Serving, 1 cookie, 57 g (57 g): about 280 kcal.

How much protein is in Fall Cutout Cookies?

Fall Cutout Cookies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Fall Cutout Cookies?

Fall Cutout Cookies has 56.1 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fall Cutout Cookies?

Fall Cutout Cookies contains 26.3 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).

How much sodium is in Fall Cutout Cookies?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fall Cutout Cookies

Packaged product Sweets and Desserts Member's Mark

Fall Cutout Cookies contains 491 kcal per 100 g. A serving, 1 cookie, 57 g (57 g) provides about 280 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

491kcal per 100 g

5.3 gprotein

56.1 gcarbohydrates

26.3 gfat

280kcal in serving, 1 cookie, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	26.3 g	34%
Saturated fat L	19.3 g	97%
Cholesterol L	35.1 mg	12%
Sodium L	193 mg	8%
Total carbohydrates L	56.1 g	20%
Dietary fiber	not reported
Total sugars L	33.3 g
Added sugars L	29.8 g	60%
Protein L	5.3 g	11%
Calcium L	52.6 mg	4%
Iron L	1.6 mg	9%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 47%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
Sugars33.3 gabove the median for sweets and desserts (median 20.8 g)
Fat26.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat19.3 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium193 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Member's Mark
Barcode: 0255019510983
Label serving: 1 cookie (57 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVORS), ENRICHED FOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RED JCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MARGARINE (PALM OIL, WATER, SALT, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID [PRESERVATIVE], BETACAROTENE [COLOR], VITAMIN A PALMITATE), FLAVORED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SUGAR, INVERT SUGAR, FRUCTOSE, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), EGG WHITES (EGG WHITES, TRIETHYL CITRATE), SANDING SUGAR (SUGAR, ANNATTO EXTRACT [COLOR], CARNAUBA WAX), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT DRY MILK, NATURAL FLAVOR), PALM OIL, SALT, TURMERIC OLEORESIN COLOR, NATURAL FLAVOR, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), RIBOFLAVIN (COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sugar Egg Palm oil Salt

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Shortcrust pastry Waitrose	491	7.8 g	53.3 g	26.9 g
Sweet ‘n Salty Mix Kars	491	12.3 g	45.6 g	31.6 g
4 caramel shortcake slicee Sainsbury's	491	5.3 g	59.6 g	25.5 g
Chocolate & Coconut Cocobella Biona Organic	491	5 g	49.7 g	32.6 g
Belgian Chunky Chocolate Cookies Aldi	491	5.6 g	67 g	27 g
Cookie Classic	491	5.5 g	62 g	24 g
Almond Coconut Gourmet Cookie The Bakery	491	5.3 g	52.6 g	28.1 g
Mini Oreo Biscuits (Original Flavour) Oreo	491	4.9 g	71.1 g	20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0255019510983. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.