Falafels
Packaged product Beverages Lidl
Falafels contains 244 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (226 kcal per 100 g).
100 g provides 26% of the Daily Value for manganese, 23% of the Daily Value for selenium and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 97.8 mg | 8% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for beverages (median 7.5 g)
- Fiber5.8 gbelow the median for beverages (median 6.7 g)
- Sugars3.1 gabove the median for beverages (median 2.2 g)
- Fat10.6 gbelow the median for beverages (median 10.8 g)
- Saturated fat1.2 gabove the median for beverages (median 1.1 g)
- Sodium452 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 73.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489729075
- Quantity
- 200 g
- Category
- Refrigerated falafel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches réhydratés 45%, eau, oignons, quinoa réhydraté 10%, flocons de pomme de terre, farine de blé, coriandre 2.8%, persil, menthe, ail, sel, épices. Huile de friture: huile de tournesol. Peut contenir des traces de: crustacés , graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionPotatoWheat flourGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| falafel Waitrose | 243 | 5.9 g | 21.5 g | 12.8 g |
| Falafels Dessaint | 245 | 7.9 g | 26.7 g | 10.5 g |
| Vegetal Falafels Grand Frais | 247 | 7.7 g | 21 g | 13 g |
| Mediterranean Falafel gosh | 241 | 7 g | 30.9 g | 11.5 g |
| Mini Falafel Florentin | 241 | 7.6 g | 15.9 g | 14.3 g |
| Falafels Marks & Spencers | 248 | 8.3 g | 22.6 g | 12 g |
| Maroccan falafels Cauldron | 239 | 6 g | 36 g | 6.5 g |
| Falafels Sainsbury's | 252 | 7 g | 25.4 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafels?
100 g of Falafels has 244 kcal.
How much protein is in Falafels?
Falafels contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 7.5 g).
How many carbs are in Falafels?
Falafels has 26.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafels?
Falafels contains 10.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), selenium (23% DV), copper (19% DV), Vitamin B6 (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafels?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489729075. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.