Falafel
Packaged product Meat
Falafel contains 235 kcal per 100 g.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (225 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 59 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meat (median 7.5 g)
- Fiber2 gin the lowest quarter of meat (median 6.8 g)
- Sugars0 gin the lowest quarter of meat (median 2.8 g)
- Fat19.6 gin the top quarter of meat (median 10 g)
- Saturated fat4.9 gin the top quarter of meat (median 1 g)
- Sodium882 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 235 kcal |
| Protein | 3.9 g | 7.8 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 17.6 g | 19.6 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 843 mg | 882 mg |
Product details
- Barcode
- 0850002949216
- Quantity
- 9 oz
- Category
- Falafels
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley Gosh! | 235 | 5.7 g | 26.5 g | 11.5 g |
| Falafel Migros | 236 | 9 g | 23 g | 10 g |
| Authentic Recipe Falafel Nutri Foods | 237 | 10.5 g | 20.4 g | 10.8 g |
| Falafel oriental Soto | 232 | 6.9 g | 18 g | 13 g |
| Falafel Hobbit | 232 | 9.4 g | 23.5 g | 10 g |
| Falafel Just Veg! | 239 | 6.9 g | 21 g | 12 g |
| Boulettes de Falafel Kerets | 240 | 9 g | 28 g | 10.2 g |
| Falafel Coop | 230 | 7 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 235 kcal.
How much protein is in Falafel?
Falafel contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is above the median (median 7.5 g).
How many carbs are in Falafel?
Falafel has 9.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Falafel?
Falafel contains 19.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1986328. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850002949216. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.