Grated mild. British cheddar
Packaged product Dairy and Eggs Sainsbury's
Grated mild. British cheddar contains 415 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 56% of the Daily Value for calcium, 41% of the Daily Value for phosphorus and 32% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21.3 g | 107% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 290 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin K L | 3 µg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Calcium L | 730 mg | 56% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 512 mg | 41% |
| Potassium L | 98 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gbelow the median for dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat34.2 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21.3 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium696 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00369510
- Label serving
- 1 serving (30 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese, Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamfields grated cheddar Tesco | 415 | 24.9 g | 2 g | 34.2 g |
| Cheddar râpé Coop | 415 | 25 g | 0.8 g | 35 g |
| Cheddar rouge pasteurisé jeune râpé, 34,7% de MG, sachet de 140g U | 415 | 25 g | 0.1 g | 35 g |
| Smak* Revet Cheddar Coop | 415 | 22 g | 1.4 g | 34 g |
| Tranchettes Cheddar U | 415 | 25 g | 0.5 g | 35 g |
| Medium Grated Cheddar TESCO | 415 | 24.9 g | 2.1 g | 34.2 g |
| Cheddar rapé Wyke Farms | 416 | 25.1 g | 1 g | 34.6 g |
| Everyday Essentials Grated Cheddar Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00369510. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.