Extra Long Grain Parboiled White Enriched Rice
Packaged product Grains and Pasta AVENUE
Extra Long Grain Parboiled White Enriched Rice contains 362 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Folate (B9) and 40% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6.4 mg | 40% |
| Folate (B9) L | 259 µg | 65% |
| Calcium L | 70 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 2.2 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 249 µg |
|---|
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6.4 g | 78.7 g | 0 g |
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6.4 g | 78.7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 6.4 g | 78.7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 0 g | 78.7 g | 0 g |
| Enriched Medium Grain Rice GOYA | 362 | 6.4 g | 78.7 g | 0 g |
| Shoprite, Enriched Long Grain Parboiled Rice SHOPRITE | 362 | 8.5 g | 78.7 g | 0 g |
| Enriched Medium Grain Rice MEIJER | 362 | 6.4 g | 78.7 g | 0 g |
| Parboiled Rice Enriched GOLDEN | 362 | 8.5 g | 78.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474138. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.