How many calories are in Extra Lean Cooked Ham?

100 g of Extra Lean Cooked Ham has 89 kcal. Serving, 1 slice, 28 g (28 g): about 25 kcal.

Is Extra Lean Cooked Ham high in protein?

Extra Lean Cooked Ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 64% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Extra Lean Cooked Ham?

Extra Lean Cooked Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Lean Cooked Ham?

Extra Lean Cooked Ham contains 3.6 g of fat per 100 g.

How much sodium is in Extra Lean Cooked Ham?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Lean Cooked Ham

Packaged product Meat American Valu

Extra Lean Cooked Ham contains 89 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 25 kcal.

Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

14.3 gprotein

0 gcarbohydrates

3.6 gfat

25kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Cholesterol L	53.6 mg	18%
Sodium L	821 mg	36%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for meat (median 17.1 g)
Fat3.6 gin the lowest quarter of meat (median 8.8 g)
Sodium821 mgabove the median for meat (median 423 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: American Valu
Barcode: 0038631002049
Label serving: 1 slice (28 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black Forest, Smoked Ham Market Basket	89	17.9 g	1.8 g	2.7 g
Black forest ham H-E-B	89	16.1 g	0 g	2.7 g
Smoked uncured ham Aldi	89	16.1 g	1.8 g	2.7 g
Mesquite Smoked Uncured Ham H-E-B	89	16.1 g	0 g	2.7 g
Smoked uncured ham Lidl	89	16.1 g	1.8 g	0.89 g
Uncured Ham Food Lion	89	16.1 g	1.8 g	1.8 g
Extra Lean Uncured Ham Kirkland Signature	89	17.9 g	0 g	0 g
Wood Smoked Uncured Ham HEB	89	19.6 g	1.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038631002049. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.