How many calories are in Extra-Large Peanuts?

100 g of Extra-Large Peanuts has 580 kcal. Serving, 1 serving, 50 g (50 g): about 290 kcal.

Is Extra-Large Peanuts high in protein?

Extra-Large Peanuts contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 24.3 g).

How many carbs are in Extra-Large Peanuts?

Extra-Large Peanuts has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra-Large Peanuts?

Extra-Large Peanuts contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Extra-Large Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Niacin (B3) (50% DV), manganese (47% DV), selenium (43% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra-Large Peanuts?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra-Large Peanuts

Packaged product Beans and Legumes Costco Wholesale Canada Ltd

Extra-Large Peanuts contains 580 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 290 kcal.

Roughly 70% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).

100 g provides 162% of the Daily Value for iodine, 50% of the Daily Value for Niacin (B3) and 47% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

580kcal per 100 g

26 gprotein

20 gcarbohydrates

48 gfat

290kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	48 g	62%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	20 g	7%
Dietary fiber L	8 g	29%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	66.8 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	44.5 mg	3%
Iron L	1.2 mg	7%
Magnesium L	142 mg	34%
Phosphorus L	300 mg	24%
Potassium L	525 mg	11%
Zinc L	2.3 mg	21%
Copper L	0.36 mg	40%
Manganese L	1.1 mg	47%
Selenium L	23.8 µg	43%
Iodine L	244 µg	162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 13%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gabove the median for beans and legumes (median 24.3 g)
Fiber8 gabove the median for beans and legumes (median 7.5 g)
Sugars0 gin the lowest quarter of beans and legumes (median 5.2 g)
Fat48 gbelow the median for beans and legumes (median 48.1 g)
Saturated fat6 gbelow the median for beans and legumes (median 7.1 g)
Sodium400 mgabove the median for beans and legumes (median 357 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.7 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Costco Wholesale Canada Ltd
Barcode: 0096619234998
Quantity: 1.13 k
Label serving: 1 serving (50 g)
Category: Peanuts
Packaging: canned,en:steel-box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arachides, huile d'arachide, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Barbecue Peanuts Dunn’s	580	26 g	16 g	50 g
žemės riešutai be luobelės gar2	580	25 g	10.1 g	47 g
Cacahuetes fritos con miel Eroski	580	25 g	17 g	34 g
Asda Peanuts Asda	580	26 g	13 g	46 g
Fistaszki BakaLike	580	26 g	12 g	46 g
Peanuts Ladybird	580	30.3 g	12.5 g	49.7 g
Amendoim Mel e Sal Continente	580	23 g	22.5 g	43 g
Pasta de amendoim integral Guimarães	580	26.7 g	20 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619234998. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.